Nutrition

Nutrition is the science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes ingestion, absorption, assimilation, biosynthesis, catabolism and excretion.[1]

This article is about nutrition in general. For nutrition in humans, see Human nutrition. For nutrition in animals, see Animal nutrition. For nutrition in plants, see Plant nutrition. For the medical journal, see Nutrition (journal).

The diet of an organism is what it eats, which is largely determined by the availability and palatability of foods. For humans, a healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduces risk of foodborne illnesses. The seven major classes of human nutrients are carbohydrates, fats, fiber, minerals, proteins, vitamins, and water. Nutrients can be grouped as either macronutrients or micronutrients (needed in small quantities).

In humans, an unhealthy diet can cause deficiency-related diseases such as blindness, anemia, scurvy, preterm birth, stillbirth and cretinism,[2] or nutrient excess health-threatening conditions such as obesity[3][4] and metabolic syndrome;[5] and such common chronic systemic diseases as cardiovascular disease,[6] diabetes,[7][8] and osteoporosis.[9][10][11] Undernutrition can lead to wasting in acute cases, and the stunting of marasmus in chronic cases of malnutrition.[2]

Animal nutrition

Main articles: Animal nutrition and Human nutrition

Carnivore and herbivore diets are contrasting, with basic nitrogen and carbon proportions vary for their particular foods. Many herbivores rely on bacterial fermentation to create digestible nutrients from indigestible plant cellulose, while obligate carnivores must eat animal meats to obtain certain vitamins or nutrients their bodies cannot otherwise synthesize. Animals generally have a higher requirement of energy in comparison to plants.[12]

Plant nutrition

Main article: Plant nutrition

Plant nutrition is the study of the chemical elements that are necessary for plant growth.[13] There are several principles that apply to plant nutrition. Some elements are directly involved in plant metabolism. However, this principle does not account for the so-called beneficial elements, whose presence, while not required, has clear positive effects on plant growth.

A nutrient that is able to limit plant growth according to Liebig's law of the minimum is considered an essential plant nutrient if the plant cannot complete its full life cycle without it. There are 16 essential plant soil nutrients, besides the three major elemental nutrients carbon and oxygen that are obtained by photosynthetic plants from carbon dioxide in air, and hydrogen, which is obtained from water.

Plants uptake essential elements from the soil through their roots and from the air (consisting of mainly nitrogen and oxygen) through their leaves. Green plants obtain their carbohydrate supply from the carbon dioxide in the air by the process of photosynthesis. Carbon and oxygen are absorbed from the air, while other nutrients are absorbed from the soil. Nutrient uptake in the soil is achieved by cation exchange, wherein root hairs pump hydrogen ions (H⁺) into the soil through proton pumps. These hydrogen ions displace cations attached to negatively charged soil particles so that the cations are available for uptake by the root. In the leaves, stomata open to take in carbon dioxide and expel oxygen. The carbon dioxide molecules are used as the carbon source in photosynthesis.

Although nitrogen is plentiful in the Earth's atmosphere, very few plants can use this directly. Most plants, therefore, require nitrogen compounds to be present in the soil in which they grow. This is made possible by the fact that largely inert atmospheric nitrogen is changed in a nitrogen fixation process to biologically usable forms in the soil by bacteria.[14]

Plant nutrition is a difficult subject to understand completely, partially because of the variation between different plants and even between different species or individuals of a given clone. Elements present at low levels may cause deficiency symptoms, and toxicity is possible at levels that are too high. Furthermore, deficiency of one element may present as symptoms of toxicity from another element, and vice versa.

See also

• Auxology
• Exercise
• Food preferences in older adults and seniors
• Nutrition psychology
• Palatability
• Physical fitness
• Veganism
• Vegetarianism

References

1. "Joint Collection Development Policy: Human Nutrition and Food". US National Library of Medicine, National Institutes of Health. 14 October 2014. Retrieved 13 December 2014.
2. Whitney, Ellie; Rolfes, Sharon Rady (2013). Understanding Nutrition (13 ed.). Wadsworth, Cengage Learning. pp. 667, 670. ISBN 978-1-133-58752-1.
3. Obesity, Weight Linked to Prostate Cancer Deaths – National Cancer Institute Archived 7 June 2011 at the Wayback Machine. Cancer.gov. Retrieved on 2011-10-17.
4. Obesity and Overweight for Professionals: Causes | DNPAO | CDC Archived 24 February 2016 at the Wayback Machine. Cdc.gov (16 May 2011). Retrieved on 2011-10-17.
5. Metabolic syndrome – PubMed Health. Ncbi.nlm.nih.gov. Retrieved on 2011-10-17.
6. Omega-3 fatty acids. Umm.edu (5 October 2011). Retrieved on 2011-10-17.
7. What I need to know about Eating and Diabetes – National Diabetes Information Clearinghouse. Diabetes.niddk.nih.gov. Retrieved on 2011-10-17.
8. Diabetes Diet and Food Tips: Eating to Prevent and Control Diabetes Archived 20 May 2011 at the Wayback Machine. Helpguide.org. Retrieved on 2011-10-17.
9. Osteoporosis & Vitamin D: Deficiency, How Much, Benefits, and More. Webmd.com (7 July 2005). Retrieved on 2011-10-17.
10. Dietary Supplement Fact Sheet: Vitamin D. Ods.od.nih.gov. Retrieved on 2011-10-17.
11. Brody, Jane E. (19 March 1998). "Osteoporosis Linked to Vitamin D Deficiency". The New York Times. Archived from the original on 9 March 2008.
12. National Geographic Society (21 January 2011). "Herbivore". National Geographic Society. Retrieved 1 May 2017.
13. Allen V. Barker; David J. Pilbeam. Handbook of Plant Nutrition. CRC Press, 2010. p. Preface.
14. Lindemann, W.C. and Glover C.R. (2003) Nitrogen Fixation by Legumes. New Mexico State University/

Bibliography

• Carpenter, Kenneth J. (1994). Protein and Energy: A Study of Changing Ideas in Nutrition. Cambridge University Press. ISBN 978-0-521-45209-0.
• Curley, S., and Mark (1990). The Natural Guide to Good Health, Lafayette, Louisiana, Supreme Publishing
• Galdston, I. (1960). Human Nutrition Historic and Scientific. New York: International Universities Press.
• Gratzer, Walter (2006) [2005]. Terrors of the Table: The Curious History of Nutrition. Oxford University Press. ISBN 978-0-19-920563-9.
• Mahan, L.K.; Escott-Stump, S., eds. (2000). Krause's Food, Nutrition, and Diet Therapy (10th ed.). Philadelphia: W.B. Saunders Harcourt Brace. ISBN 978-0-7216-7904-4.
• Thiollet, J.-P. (2001). Vitamines & minéraux. Paris: Anagramme.
• Walter C. Willett; Meir J. Stampfer (January 2003). "Rebuilding the Food Pyramid". Scientific American. 288 (1): 64–71. doi:10.1038/scientificamerican0103-64. PMID 12506426.

External links

• Diet, Nutrition and the prevention of chronic diseases by a Joint WHO/FAO Expert consultation (2003)
• UN Standing Committee on Nutrition – In English, French and Portuguese