Abunuabunu
Abunuabunu is a local soup of the people from the Brong Ahafo Region of Ghana.[1][2] It is basically made from cocoyam leaves (locally called kontomire) together with other ingredients (tomatoes, snails, smoked fish, onions, green pepper, turkey berries (Asante - twi kwansesaawa) and salt).[3][4][5]
Place of origin | Ghana |
---|---|
Created by | Akan people |
Serving temperature | Hot |
Main ingredients | cocoyam leaves (kontomire), tomatoes,snails, smoked fish, onions, pepper, kwansesaawa and salt |
Mode of serving
Abunuabunu is commonly found and prepared among people in Kumasi.[6] It is mostly served with fufu or banku but it can be equally served with anything of your choice.[7]
Ingredients
- Snails
- Smoked fish
- Mushrooms
- Koobi (salted dry tilapia)
- 10-15 medium size cocoyam leaves (Kontomire)
- Handful of kwansesaawa (Turkey berries)
- Vegetables (onion, green pepper, tomatoes, ginger, garlic)
- Salt
- dried fish
- dawawa
Method of Preparation
- Prepare snails with lemon juice.
- Cut mushroom and koobi (salted fish) into pieces and place them in a big saucepan
- Add snails
- Steam the mix with seasoning, salt and blended ginger, onion and garlic.
- Wash and add fresh tomatoes and onion, then cover the saucepan.
- Plug stalks from the cocoyam leaves and carefully wash.
- Put leaves in a saucepan and add water pepper and kwansesaawa and cover to boil for 5 – 8 minutes.
- Remove tomatoes and onion from the soup and grind if its well cooked.
- Strain through a colander and add to the soup.
- Wash smoked fish and add to the soup
- Cover to boil for 5 minutes.
- Grind leaves, pepper and kwansesaawa thoroughly and add to soup.
- Add more water depending on the thickens you want.
- Taste and add salt.
- Lower temperature and leave to boil for another 6 to 10 minutes
- Serve soup with fufu, riceballs or anything of your choice.[8]
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See also
External links
References
- "Going green with Abunuabunu". www.pulse.com.gh. 2016-08-16. Retrieved 2019-04-30.
- "Pulse Tv- Efie Aduane Episode 7- How To Prepare Abunuabunu | WatsupAfrica - Africa's Latest News & Entertainment Platform". Retrieved 2019-04-30.
- "How to prepare 'Ebun ebunu' (Kontomire soup)". www.pulse.com.gh. 2016-02-01. Retrieved 2019-04-30.
- "How To Prepare The Green Soup called Ebunubunu". Naa Oyoo Quartey. Retrieved 2019-04-30.
- "Nanaaba's Kitchen-how to make ebunuebunu soup (green soup)". AfroTide. 2018-04-07. Retrieved 2019-04-30.
- davidmawuligh (2016-07-19). "5 delicious meals you will surely get to enjoy in Kumasi". Ghanafuo.com. Retrieved 2019-04-30.
- "JOSELYN DUMAS SPOTTED ENJOYING FUFU AND ABUNUABUNU". Nkonkonsa. 2015-08-17. Retrieved 2019-04-30.
- "How to prepare 'Ebun ebunu' (Kontomire soup)". www.pulse.com.gh. 2016-02-01. Retrieved 2019-04-30.
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