Meal preparation

Advance preparation
Advance meal preparation

Sometimes meal preparation involves preparing meals ahead of time for a short or extended period of time.[1] This practice may occur among people who desire to lose weight, gain muscle mass, or maintain a healthy lifestyle. Advance preparation can serve to standardize food portions. Sometimes meals are fully cooked, other times they are not.[2] Meals may be prepared in small containers such as Tupperware, and are sometimes labeled and dated to remain organised.

gollark: Sparring is better than... basically doing nothing realistic, which seems to be the alternative.
gollark: In practice, you're more likely to stick to a diet or whatever if you can eat foods which are actually tasty and which you like rather than just trying to override it with willpower, no?
gollark: Cover your floor in ice or something slippery.
gollark: Perhaps attach wheels to them.
gollark: I checked a while ago, and apparently I can lift things which are at *least* 10kg.

See also

References
  1. Pare, J. (2000). Make-Ahead Meals. Company's Coming. Company's Coming Publishing, Limited. ISBN 978-1-895455-72-4. Retrieved May 6, 2015.CS1 maint: ref=harv (link) 157 pages.
  2. "A Beginner's Guide to Once a Week Food Prep + 20 Starter Recipes and Meal Prep Ideas - Organize Yourself Skinny". Organize Yourself Skinny. 2014-10-24. Retrieved 6 May 2015.

Further reading
This article is issued from Wikipedia. The text is licensed under Creative Commons - Attribution - Sharealike. Additional terms may apply for the media files.