Cozido à portuguesa

Cozido à portuguesa (pronounced [kuˈziðu a puɾtuˈɣeza]) or Portuguese stew is a type of cozido, traditional Portuguese boiled meal.[2][3][4] Numerous regional variations exist throughout Portugal, and the dish is considered part of the Portuguese heritage, as well as one of the national dishes of Portugal.[3][5][6]

Cozido à portuguesa
Cozido à portuguesa (Portuguese boil) plate
TypeCozido
Place of originPortugal
Associated national cuisinePortuguese cuisine
Cooking time 4 hours
Main ingredientsVegetables, meats, Portuguese smoked sausages
Food energy
(per 1 serving)
1178 kcal (4932 kJ)[1]
Nutritional value
(per 1 serving)
Protein67 g
Fat55 g
Carbohydrate g

Preparation and ingredients

Cozido à portuguesa is prepared with a multitude of vegetables (cabbages, beans, potatoes, carrots, turnips, rice), meat (chicken, pork ribs, bacon, pork ear and trotters, various parts of beef), and smoked sausages (chouriço, farinheira, morcela, and blood sausage), among others. It is traditionally spiced with a fair amount of red pepper paste, white pepper and cinnamon.[7][8]

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See also

References
  1. Piazzesi, Paolo, ed. (2009) [2002]. A cozinha portuguesa: uma viagem inesquecívelm através dos paladares e das cores de um país encantador (in Portuguese). Translated by Castro, Cristina. Florence, Italy: Casa Editrice Bonechi. p. 94. ISBN 978-88-476-0925-9.
  2. Veiga, Alexandra; Empis, José (2010). "Food Chain Defense and Its Potential Implications on Traditional Foods: The Portuguese Case". In Alpas, Hami; Çırakoğlu, Beyazit (eds.). Food Chain Security. NATO Science for Peace and Security Series C: Environmental Security. Dordrecht, The Netherlands: Springer. p. 134. doi:10.1007/978-90-481-9558-9_10. ISBN 978-90-481-9560-2.
  3. Sinclair, Charles, ed. (2010) [1998]. Dictionary of Food: International Food and Cooking Terms from A to Z (Electronic ed.). London: A & C Black. p. 1051. ISBN 978-1-4081-0218-3.
  4. Trichopoulou, Antonia; Soukara, Stavroula; Vasilopoulou, Effie (2007). "Traditional foods: a science and society perspective". Trends in Food Science & Technology. EuroFIR. 18 (8): 420–427. doi:10.1016/j.tifs.2007.03.007.
  5. Holland, Mina (2015) [2014]. The World on a Plate: 40 Cuisines, 100 Recipes, and the Stories Behind Them. New York: Penguin Books. p. 78. ISBN 978-0-14-312765-9.
  6. Poelzl, Volker (2007). Culture Shock! Portugal: A Survival Guide to Customs and Etiquette. Tarrytown, NY: Marshall Cavendish. p. 150. ISBN 978-0-7614-5672-8.
  7. Silva, Claudio (17 August 2016). "20 Things to Know Before You Go to Luanda". Roads & Kingdoms. Retrieved 6 April 2017.
  8. Saxelby, Ruth (10 August 2016). "FADER Mix: DJ Marfox". The Fader. Retrieved 6 April 2017.
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