Frijoles negros

Frijoles negros (literally "black beans" in Spanish) is a Latin American dish made with black beans, prepared in Guatemala, Cuba, Venezuela (where it is called caraotas negras), Puerto Rico, Mexico, and other nations in Latin America. The black bean, a legume of the species Phaseolus vulgaris, is usually purchased in either canned or dried form. One cup of dried black beans yields approximately 2 ¹⁄₂ cups of cooked beans. Black bean soup (sopa de frijoles negros) is another commonly prepared Cuban favorite.

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Authentic Cuban dish of ropa vieja (shredded flank steak in a tomato sauce base), black beans, yellow rice, plantains and fried yuca with beer.

A bowl of Mexican-style vegetarian frijoles negros

Frijoles negros is typically seasoned with salt, ham hocks, onions and garlic, tomatoes, powdered cumin seeds, oregano and vinegar.

Black beans are high in folate (256 μg), iron (3.61 mg), magnesium (120 mg), and phosphorus (241 mg); they are also a source of zinc (1.92 mg), niacin (2 mg), and thiamine (0.42 mg)—based on 1 cup portion size.

References

"Guatemalan cuisine". Wikipedia.

Legume dishes
Topics	15 bean soup Acarajé Amanattō Arroz con gandules Baked beans Bandeja paisa Bap Bean dip Bean pie Bean salad Bigilla Black peas Bob chorba Boiled peanuts Borracho beans Bouneschlupp Burmese tofu Caparrones Capra e fagioli Cassoulet Chana masala Chapea Cocido lebaniego Cocido madrileño Cocido montañés Cowboy beans Dal Dal bati churma Dal bhat Dalcha Deep-fried peanuts Dhokla Dilly beans Doubles Douzhi Fabada asturiana Fabes con almejas Falafel Fasolada Fasole cu cârnați Feijoada Frijoles negros Frijoles charros Ful medames Gallo pinto Garnaches Gigandes plaki Green bean casserole Guernsey Bean Jar Hong dou tang Hoppin' John Hummus Idli Jidou liangfen Kongbap Kuli-kuli Lablabi Liangfen Linsen mit Spätzle Marrowfat peas Matevž Lobio Molagoottal Moros y Cristianos Msabbaha Mujaddara Murukku Mushy peas Nokdumuk Pabellón criollo Panelle Paripu Pasta e fagioli Pastizz Pasulj Patbap Patjuk Pea soup Peabutter Pease pudding Pie and peas Pie floater Pokhemma Pork and beans Porotos con rienda Purtumute Rajma Red bean cake Red bean paste Red beans and rice Refried beans Revalenta arabica Rice and beans Rice and peas Shahan ful Shiro Shiruko Soup beans Stew peas Succotash Texas caviar Tavče gravče Umngqusho Yun dou juan
See also	List of bean soups
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Mexican cuisine
List of Mexican dishes
Soups and stews	Birria Caldo de pollo Caldo de queso Caldo de siete mares Caldo tlalpeño Caldo Xóchitl Chileatole Clemole Cocido Lime soup Manchamanteles Menudo Mole de olla Pozole Sopa de fideo Sopa de nopal Tortilla soup Crema de nuez
Rice dishes	Arroz a la tumbada Arroz blanco Arroz negro Arroz poblano Arroz rojo Morisqueta
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Vegetable dishes	Borracho beans Calabacitas con elote Chile relleno Chiles en escabeche Chiles en nogada Chipotle Elote Esquites Frijoles charros Frijoles negros Frijoles Puercos Guasanas Nopal asado Rajas con crema Refried beans Romeritos
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Other protein dishes	Al pastor Barbacoa Cabrito Chahuis Chapulines Discada Entomatada Escamoles Jumiles Maguey worm Mixiote Moronga Papas con chorizo Pastel azteca Relleno negro Tripas
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Antojitos of corn dough	Cazuelita Chalupa Chilaquiles Chimichanga Chochoyote Corn tortilla Corunda Doblada Duros Empalme Enchilada Gordita Guajolota Huarache Molote Nachos Panucho Papadzules Piedra Quesadilla Salbute Sope or Memela Taco Tamale Taquito Tlacoyo Tlayuda Tostada Totopo
Antojitos of wheat dough	Burrito Cemita Empalme Enchilada Gringas Guajolota Mollete Nachos Pambazo Paste Quesadilla Sincronizada Taco Taquito Torta Wheat tortilla
Sauces and condiments	Adobo Mole negro Mole blanco Mole poblano Mole sauce Mole verde Recado rojo Salsa Salsa roja (adada, cocida, cruda) Salsa verde (asada, cocida, cruda) Caldillo rojo Caldillo verde Salsa pasilla Salsa guajillo
Desserts and sweets	Alegría Arroz con leche Bionico Cajeta Capirotada Chongos zamoranos Churros Cocada Coyotas Flan de leche Fried ice cream Mango con chile Mazapán Nicuatole Panela Qurabiya Tres leches cake
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Related topics	Aztec cuisine Baja Med Comal Cuisine of Chiapas Cuisine of Veracruz Escuela de Gastronomía Mexicana Oaxacan cuisine Taco stand Tex-Mex
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Frijoles negros

See also

References