Ustrasana

Ustrasana (Sanskrit: उष्ट्रासन; IAST: Uṣṭrāsana), Ushtrasana, or Camel Pose[1] is a kneeling back-bending asana in modern yoga as exercise.

Ustrasana

Etymology and origins

The name comes from the Sanskrit words उष्ट्र Uṣṭra, "camel",[2] and आसन, Asana meaning "posture" or "seat".[3]

A different (standing) pose is given the name Ushtrasana in the 19th century Sritattvanidhi.[4] The modern pose is described in the 20th century by two of Krishnamacharya's pupils, Pattabhi Jois in his Ashtanga Vinyasa Yoga,[5] and B. K. S. Iyengar in his Light on Yoga.[6]

Description
An International Day of Yoga class in Kolkata practising Ardha Ustrasana, Half Camel pose

Ustrasana is a deep backward bend from a kneeling position; the completed pose has the hands on the heels.[7] The backs of the feet may be flat on the floor, or the toes may be tucked under for a slightly less strong backbend.[8]

The pose is one of the 26 asanas in the Bikram Yoga sequence.[9]

Variations

The name Ardha Ustrasana, Half Camel pose, is given to two different poses. One has the hands on the hips;[10] the other has one hand on the heel on the same side, as in the full pose, and the other arm stretched back over the head.[11]

The pose can be modified by providing supports such as yoga bricks beside the calves for the hands.[8]

Claims

Twentieth century advocates of some schools of yoga, such as B. K. S. Iyengar, made claims for the effects of yoga on specific organs, without adducing any evidence.[12][13] Iyengar claimed that this pose would benefit "drooping shoulders and hunched backs".[14] He claimed that the "whole spine is stretched and toned".[14]

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See also

References
  1. "Yoga Journal - Camel Pose". Retrieved 11 April 2011.
  2. "Dhanurasana". AshtangaYoga. Archived from the original on 29 April 2011. Retrieved 11 April 2011.
  3. Sinha, S. C. (June 1996). Dictionary of Philosophy. Anmol Publications. p. 18. ISBN 978-81-7041-293-9.
  4. Sjoman 1999, p. 77; plate 9, pose 54.
  5. Sjoman 1999, pp. 100-101.
  6. Iyengar 1979, pp. 87-88.
  7. Pizer, Ann (7 February 2019). "How to Do Camel Pose (Ustrasana) in Yoga". Very Well Fit. Retrieved 25 April 2019.
  8. Swanson, Ann (2019). Science of yoga : understand the anatomy and physiology to perfect your practice. New York, New York: DK Publishing. pp. 76–79. ISBN 978-1-4654-7935-8. OCLC 1030608283.
  9. "26 Bikram Yoga Poses". Bikram Yoga Poses Guide. Retrieved 25 April 2019.
  10. "Camel pose modifications, half Camel pose for beginners, ardha ustrasana steps and benefits". Vishwanti Yoga. Retrieved 26 July 2019.
  11. "Half Camel | Ardha Ustrasana". Yoga Basics. Retrieved 26 July 2019.
  12. Newcombe 2019, pp. 203-227, Chapter "Yoga as Therapy".
  13. Jain 2015, pp. 82–83.
  14. Iyengar 1979, p. 88.

Sources
Iyengar, B. K. S. (1979) [1966]. Light on Yoga: Yoga Dipika. Unwin Paperbacks. ISBN 978-1855381667.CS1 maint: ref=harv (link)
Jain, Andrea (2015). Selling Yoga : from Counterculture to Pop culture. Oxford University Press. ISBN 978-0-19-939024-3. OCLC 878953765.CS1 maint: ref=harv (link)
Newcombe, Suzanne (2019). Yoga in Britain: Stretching Spirituality and Educating Yogis. Bristol, England: Equinox Publishing. ISBN 978-1-78179-661-0.CS1 maint: ref=harv (link)
Sjoman, Norman E. (1999) [1996]. The Yoga Tradition of the Mysore Palace. Abhinav Publications. ISBN 81-7017-389-2.
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