Werewolf diet

The werewolf diet, also known as the lunar diet and the moon diet, is a fad diet that centers upon users fasting according to the lunar phases.[1] This has prompted people to nickname the diet plan the "werewolf diet" as a result.[2] Celebrities that have endorsed the diet include Demi Moore and Madonna.[3]

The diet is typically performed in one of two fashions: the "basic moon plan" or the "extended version".[4] The first plan is a variation of the juice cleanse in that individuals are only permitted to drink water and freshly squeezed fruit or vegetable juice.[4] This is typically performed in a 24-hour period during either the full or new moon.[4] The extended version requires the dieter to begin with the initial fast during the full moon and then follow a series of eating plans tailored to the various moon phases, such as not eating after 6 p.m. or eating less than normal.[5]

Criticism

The werewolf diet has received some criticism due to its similarity to detox diets as a whole, with some physicians dismissing the diet as a fad diet.[6][7] Criticisms include the diet's effectiveness in the long term, that it hasn't been scientifically proven, and that the weight loss could be attributed more to the low calorie intake as opposed to lunar shifts.[8][9] Others have raised concerns over claims that individuals can lose six pounds in one day, as some nutritionists have said that there is "no solid evidence that anyone can lose six pounds in a day."[5] They also questioned the diet's long term health risks.[5] A member of the Women's Health advisory board commented that, while the moon had a limited effect on the human body, "the effect isn't so great that you should actually rethink the way you eat during different times of the month" and that "fasting isn't the smartest idea—it can set you up for binges—and the Werewolf Diet's claims that you can lose up to six pounds in a day simply aren't realistic".[9]

gollark: ++exec```haskelldata Would = Seriously Why Int deriving Showtype Mad = ()data Are = Are Mad deriving Showtype Is = Aredata You = You Are Mad deriving Showdata Thing = This Thing Is Mad deriving Showdata This = Thing Mad deriving Shownewtype Do = Do (Thing -> You -> [Thing])data Why = Why Would You Do This deriving Showinstance Show Do where show x = "Do the thing!"why :: Whywhy = Why would you do_ this where would = Seriously why 0 you = You (Are ()) () do_ = \_ _ -> [] this = Thing ()main = print why```
gollark: Great.
gollark: ++exec```haskelldata Would = Seriously Why Int deriving Showtype Mad = ()data Are = Are Mad deriving Showtype Is = Aredata You = You Are Mad deriving Showdata Thing = This Thing Is Mad deriving Showdata This = Thing Mad deriving Showtype Do = Thing -> You -> [Thing]data Why = Why Would You Do This deriving Showwhy :: Whywhy = Why would you do_ this where would = Seriously why 0 you = You (Are ()) () do_ = \_ _ -> [] this = Thing ()main = print why```
gollark: ++exec```haskelldata Would = Seriously Why Int deriving Showtype Mad = ()data Are = Are Mad deriving Showtype Is = Are deriving Showdata You = You Are Mad deriving Showdata Thing = This Thing Is Mad deriving Showdata This = Thing Mad deriving Showtype Do = Thing -> You -> [Thing]data Why = Why Would You Do This deriving Showwhy :: Whywhy = Why would you do_ this where would = Seriously why 0 you = You (Are ()) () do_ = \_ _ -> [] this = Thing ()main = print why```
gollark: ++exec```haskelldata Would = Seriously Why Int deriving Showtype Mad = () deriving Showdata Are = Are Mad deriving Showtype Is = Are deriving Showdata You = You Are Mad deriving Showdata Thing = This Thing Is Mad deriving Showdata This = Thing Mad deriving Showtype Do = Thing -> You -> [Thing] deriving Showdata Why = Why Would You Do This deriving Showwhy :: Whywhy = Why would you do_ this where would = Seriously why 0 you = You (Are ()) () do_ = \_ _ -> [] this = Thing ()main = print why```

References
  1. Burkart, Gregory. "The Latest Celebrity Health Fad: The Werewolf Diet". Fearnet. Retrieved 10 February 2014.
  2. "Werewolf Diet: Will juice cleanses during full moons help you lose weight?". NYDN. Retrieved 10 February 2014.
  3. Gans, Keri. "Forget Cavemen, Now Everyone's Eating Like a Werewolf". Shape. Retrieved 10 February 2014.
  4. "Should You Try the Werewolf Diet?". US News. Retrieved 10 February 2014.
  5. Sifferlin, Alexandra. "Promising the Moon: The Truth Behind the Werewolf Diet". TIME. Retrieved 10 February 2014.
  6. "Madonna and Demi's "Werewolf" Diet". Woman's Day (MSN). Retrieved 10 February 2014.
  7. Melone, Linda. "The Latest Diet Fad That Involves...Werewolves? Oh, And Moons". Prevention. Retrieved 10 February 2014.
  8. Borreli, Lizette. "The Werewolf Diet: Eating To Lunar Calendar Helps You Lose 6 Pounds In 24 Hours, Claims Say". Medical Daily. Retrieved 10 February 2014.
  9. Lindenmuth, Katy. "Should You Try the Werewolf Diet?". Women's Health Magazine. Retrieved 10 February 2014.
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