Mood tracking

Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar disorder.[1]

The recording of moods can be carried out within smartphone apps[2][3][4], for example Happiness, Moodistory, Moodlytics, T2 Mood Tracker.

Some other formats include:

References
  1. Karimova, Hokuma (5 March 2018). "Mood Charts: Track Your Mood With The Bullet Journal Mood Tracker & Other Charts". Positive Psychology Program. Retrieved 5 September 2018.
  2. McMillan, Graeme (22 February 2013). "Screw moodrings! Keep track of your emotions with a mood-phone". Digital Trends. Retrieved 27 September 2013.
  3. Hume, Tim (26 February 2013). "Are you happy or sad? New smartphone app maps your mental state". CNN. Retrieved 27 September 2013.
  4. Gunter, Joel (8 May 2013). "'App therapist' mines data to track your mood". The Daily Telegraph. Retrieved 27 September 2013.
  5. Stein, Loren (1 January 2020). "Depression Recovery: Keeping a Mood Journal". HealthDay. Retrieved 2 August 2020.
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