2013 CrossFit Games

2013 CrossFit Games
Venue	StubHub Center
Location	Carson, California
Dates	July 24–28, 2013
Champions
Men	Rich Froning Jr.
Women	Samantha Briggs
Team	Hacks Pack UTE

The 2013 CrossFit Games were held on July 24–28, 2013, at the StubHub Center in Carson, California.[1] The men's competition was won by Rich Froning Jr., the women's by Samantha Briggs, and the Affiliate Cup by Hacks Pack UTE.

Individual events

July 24

The Pool

10 rounds 1) swim 25 yards, 2) complete 3 bar muscle-ups, 3) swim 25 yards

Row 1 and Row 2

Complete 2000 meters on an indoor rower as fast as possible, and then continue rowing for an additional 19,097 m (half marathon distance) as fast as possible

July 26

Burden Run

1) Run 2.1 miles; 2) Flip a frame ("pig") end-over-end for 100 yards (pig weight: 490 lb for men and 310 lb for women); 3) Carry a 3-foot-long log 600 yards (log weight: 100 lb for men and 70 lb for women); 4) Drag a sled 66 yards (sled weight: 310 lb for men and 220 lb for women)

ZigZag Sprint

Sprint 50 yards zigzagging around padded pylons

Legless

Alternating sets of thrusters (front squat + push press) and no-legs rope climbs with decreasing repetitions each set. Thruster weight: 95 lb for men and 65 lb for women; rope climb height: 15 ft.

July 27

Naughty Nancy

4 rounds 1) run 600m, 2) 25 overhead squats (140 lb for men, 95 lb for women)

Clean & Jerk Ladder

One clean and jerk every 90 seconds with progressively increasing weight

2007

1000m row, then 5 rounds of 1) 25 pull-ups, 2) 7 push jerks (135 lb for men, 85 lb for women)

July 28

Sprint Chipper

1) 21 GHD situps with a MedBall, 2) 15 snatches (165 lb for men, 100 lb for women), 3) 9 burpees over a 6-foot wall

The Cinco 1

3 rounds of 1) 5 deadlifts (405 lb for men, 265 lb for women), 2) 5 weighted pistol squats per leg (53 lb for men, 35 lb for women) Then, an 80-foot handstand walk

The Cinco 2

3 rounds of 1) 5 muscle-ups, 2) 5 deficit handstand pushups Then, a 90-foot overhead walking lunge (160 lb barbell for men, 100 lb barbell for women)

Podium finishers

Individuals and teams

Place	Men	Women	Team
1st	Rich Froning	Samantha Briggs	Hacks Pack UTE
2nd	Jason Khalipa	Lindsey Valenzuela	CrossFit New England
3rd	Ben Smith	Valerie Voboril	Crossfit Adrenaline

Masters men

Place	40-44	45-49	50-54	55-59	60+
1st	Michael Moseley	Ron Ortiz	Craig Howard	Hilmar Hardarson	Scott Olson
2nd	John Lynch	Gene LaMonica	Steve Parsoneault	Denny Hawkins	Garry Jones
3rd	Brent Maier	Mike Fournier	Brig Edwards	Jon Hults	Gary Marshman

Masters women

Place	40-44	45-49	50-54	55-59	60+
1st	Amanda Allen	Lisa Mikkelsen	Colleen Fahey	Gabriele Schlicht	Sharon Lapkoff
2nd	Becky Conzelman	Tracy Maceachern	Elaine Polito	Lisa Long	Donna Walters
3rd	Merrill Mullis	Kim Holway	Joy Bruening	Anita Eskelinen	Mary Schwing

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gollark: There was an old bug where the string metatable was shared between computers.

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gollark: Superglobals are like globals, but shared across all computers everywhere.

gollark: Including the superglobals™ function which powers the string metatable bug reimplementation.

References

"History | CrossFit Games". Games.crossfit.com. Retrieved August 7, 2017.

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[1] "History | CrossFit Games". Games.crossfit.com. Retrieved August 7, 2017.