Ángel Heras
Ángel Valentín de las Heras Lázaro (born 18 September 1958 in Zamora) is a retired Spanish sprinter who competed in the 200 and 400 metres.[2] He represented his country at the 1984 and 1992 Summer Olympics as well as two World Championships, in 1983 and 1987.
| Personal information | |
|---|---|
| Born | 18 September 1958 Zamora, Spain[1] |
| Height | 1.77 m (5 ft 10 in) |
| Weight | 67 kg (148 lb) |
| Sport | |
| Sport | Athletics |
| Event(s) | 200 m, 400 m |
International competitions
| Year | Competition | Venue | Position | Event | Notes |
|---|---|---|---|---|---|
Representing  | |||||
| 1975 | European Junior Championships | Athens, Greece | 3rd | 4 × 100 m relay | 40.52 |
| 1979 | Mediterranean Games | Split, Yugoslavia | 7th | 200 m | 21.63 |
| 5th | 4 × 100 m relay | 41.33 | |||
| 4th | 4 × 400 m relay | 3:11.20 | |||
| 1982 | European Indoor Championships | Milan, Italy | 11th (h) | 200 m | 21.71 |
| European Championships | Athens, Greece | 14th (h) | 200 m | 21.37 | |
| – | 4 × 400 m relay | DNF | |||
| 1983 | European Indoor Championships | Budapest, Hungary | 3rd | 400 m | 46.57 |
| World Championships | Helsinki, Finland | 22nd (qf) | 200 m | 21.25 | |
| – | 400 m | DQ | |||
| 15th (sf) | 4 × 400 m relay | 3:09.68 | |||
| Mediterranean Games | Casablanca, Morocco | 7th | 400 m | 46.57 | |
| 3rd | 4 × 400 m relay | 3:06.54 | |||
| Ibero-American Championships | Barcelona, Spain | 3rd | 100 m | 10.65 | |
| 2nd | 200 m | 21.09 | |||
| 1st | 4 × 100 m relay | 40.40 | |||
| 3rd | 4 × 400 m relay | 3:08.17 | |||
| 1984 | Olympic Games | Los Angeles, United States | 19th (qf) | 400 m | 45.88 |
| 18th (h) | 4 × 400 m relay | 3:08.79 | |||
| 1985 | World Indoor Games | Paris, France | 6th | 400 m | 54.09 |
| European Indoor Championships | Piraeus, Greece | 5th | 400 m | 46.68 | |
| World Cup | Canberra, Australia | 4th | 4 × 400 m relay | 3:01.461 | |
| 1986 | European Indoor Championships | Madrid, Spain | 11th (h) | 400 m | 48.22 |
| European Championships | Stuttgart, West Germany | 19th (h) | 400 m | 46.41 | |
| 5th | 4 × 400 m relay | 3:04.12 | |||
| 1987 | World Championships | Rome, Italy | 12th (sf) | 4 × 100 m relay | 39.74 |
| 15th (sf) | 4 × 400 m relay | 3:06.41 | |||
| 1988 | European Indoor Championships | Budapest, Hungary | 12th (sf) | 400 m | 47.70 |
| Ibero-American Championships | Mexico City, Mexico | 3rd2 | 400 m hurdles | 46.49 | |
| — | 4 × 400 m relay | DNF | |||
| 1992 | Olympic Games | Barcelona, Spain | 12th (h) | 4 × 400 m relay | 3:04.60 |
1Representing Europe
2Extra race
Personal bests
Outdoor
- 200 metres – 20.95 (+0.2 m/s, Granada 1988)
- 400 metres – 45.54 (Milano 1984)
Indoor
- 200 metres – 21.71 (Milano 1982)
- 400 metres – 46.57 (Budapest 1983)
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References
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