With your current firmware you can't, log in that device shows only basic information but you should check this information and tips.
Signal Strength.
You must to be sure you have enough signal and constant, with less signal you will experience spikes in your current wireless conection.
Channel Interference.
You must to be sure you are the only(in the best case) one access point in your current channel or you will experience spikes for channel overlapping.
Environmental Interference.
You must to be sure you are not so close to electrical interference becais it made noise in your wireless signal and you will experience spikes
Wireless Configuration.
In some cases the problem belongs to networking devices, you should check if router is working fine if is in good enviroment conditions without overheating and if the configuration provide the enough performance as speed or channel.
Security.
You must to be sure your access point is not being attacked by an outsider trying to crack your password to avoid that or at last to improve your secutity you mus to check this steps
- Be sure you wireless network is have security enabled with WPA2-PSK AES
- you should set a password with aleatory alphanumeric/caps characters not based in dictionary words
- you could hide your SSID.
- you could made MAC address filter.
- disable the feature who allow the router to have access from WAN.
Bandwidth Usage and Wan Bandwidth.
Is possible your current network is shared with ppl who use a lot of bandwidth in Video Streaming, Audio Streaming, Downloads, Torrents.....etc so you should see if your current contract with the ISP cover all your needs.
Alternative Firmware.
In the way to improve your current firmware you could check alternative ones who provide you better features but be carefull, that haves a risk and in your case the risk is a little more, because you said you are a beginner.
Only problem is, it seems like bufferbloat is the default behaviour of any modern piece of consumer networking kit... – RomanSt – 2018-09-09T16:16:06.417