My goal is to find malware that performs network activities and captures the traffic with Wireshark. I have a Windows 10 laptop host machine and VirtualBox which has virtual Windows 10 machine.
I am scared about the safety of my host machine. How can I be safe for this type of analysis which needs an internet connection? (without internet, static analysis were easy, choose host-only adapter, take snapshots and do analysis) Should I choose "Nat network" or "Nat" or I should configure something else?