My Degeneration

My Degeneration is the fourth studio album by the punk rock band Flashlight Brown. It is the band's first major-label release.

My Degeneration
Studio album by Flashlight Brown
Released	April 8, 2003
Recorded	Record One Studios, Sherman Oaks, California.
Genre	Punk rock, pop punk
Length	29:33
Label	Hollywood
Producer	Rob Cavallo
Flashlight Brown chronology
Flashlight Brown (2001) My Degeneration (2003) Blue (2006)

Professional ratings

Review scores
Source	Rating
Allmusic	link
Punknews.org	link

This album came to be after Rob Cavallo contacted the band during one of their many tours of Canada. Cavallo was interested in recording two songs with the band, but this quickly turned into an entire album. The band was subsequently signed to Hollywood Records and released this calling it a "culmination of a 6 year career of living on the edge between a dream and despair".

The band would release "Ready to Roll" as a single off the album, with the song receiving minor playtime on Much Music and Edge 102. "Ready to Roll" would also find its way on to the Rugrats Go Wild! Soundtrack.

Track listing

No.	Title	Length
1.	"Ready To Roll"	2:51
2.	"A Freak"	2:59
3.	"Patricia"	2:55
4.	"Go And Die"	2:44
5.	"Whoa Man"	2:59
6.	"Lose The Shades"	1:36
7.	"Today"	3:09
8.	"Praise The Day"	2:49
9.	"I'll Only Make You Cry"	1:57
10.	"Looking Away"	3:19
11.	"Butterball"	2:31
Total length:		29:33

Flashlight Brown

• Fil Bucchino – Bass guitar, lead vocals, piano
• Matt Hughes – Guitar, vocals
• Mike Conroy – Guitar
• Tim Thomson – Drums

Production

• Rob Cavallo – Producer
• Dan Burns, Daniel Chase, Doug McKean – Pro-Tools
• Greg Goldman – engineer
• Allison Hamamura – A&R
• Cheryl Jenets – Project Coordinator
• Josh Ketchmark – Guitar Technician
• Chris Lord-Alge – Mixing
• Robert Vosgien – Mastering