There are a few things that can be done. Here's the process for clearing startup items. If you've never done this before you could potentially have dozens launching with your OS.
- Start by doing a quick audit of your processes. Star the task manager (Right-click the task bar and click "Start Task Manager", then go to the 'Processes' tab. Write down how many processes are running as shown at the bottom left of the window. Now click the 'Show processes from all users' button and then note the number of processes again. Sort using the CPU column, and note any processes sucking up a lot of CPU. Do the same for memory.
- Remove unnecessary startup items. Start > Run:'msconfig' > startup tab. Uncheck everything except your antivirus program, steam, and things you use daily, like Dropbox.
- Uninstall old/unused programs. Start > Control Panel > Programs and Features. While you're in the Programs area, notice if you have two antivirus applications installed. This can cause issues. If there are two, toss the one you don't use and attempt a repair on the remaining one.
- Restart and then check the running processes again.
Beyond that, if you don't see the improvement you're looking for, keep the Task Manager open while you go about using the computer. If you notice it being slow try to identify which process is causing issues by ordering them by CPU and Memory.
If you suspect malware you should ensure your antivirus definitions are up to date. See your AV software documentation (google) for instructions. If you use Norton because it came with the system I recommend tossing it and grabbing Comodo Internet Security. It's free and works well. Spybot is still good, and I always recomend Malwarebytes.
Note: If you have any questions about the items in the startup list, or on the processes tab, you can Google them. If you come across any that are just random letters, they're likely malware.
Well lets try one more time then: your computer is bad...or at least very old. That cpu is, at best, from 2009. Yes, it's "fast", but compared to today, it's really not (a higher processing speed does not necessarily mean your cpu is faster). RAM from that era is either slow DDR3 or fast DDR2 (which is slower than ddr3). the HDD is very old at this point and is probably dying, and your gfx card is lackluster at best. It's time for a new computer. – Russell Uhl – 2015-05-20T13:05:02.273