Not sure about your model, but there used to be two main methods to set the default spacing between the face of the printhead and the platen called the PH gap.
Before you try to reset the PH gap, try and remove the print ribbon, move the gap lever all the way back and look at the printhead face. The pins and the small ruby chip that aligns them should be flush with the front of the printhead. If the pins and/or the ruby chip is not flush - especially if the ruby chip is recessed and the pins are forward of the front of the printhead - this would indicate the printhead is worn out and may need to be replaced. The pins sticking out from the printhead would cause the strike to be too hard. Otherwise you can try...
On those models with screws that held the heads and slotted holes on the printhead, you would set the gap lever to like level 2 (next to closest to platen) and then space with a single sheet of 20# paper. Then push the printhead gently up to it and tighten the screws. That would set the gap.
On those where the printhead snaps in or the screws won't allow for adjustment, sometimes you had to disassemble the printer, unscrew the gap lever, spin the adjustment bar to set the gap with a piece of paper like before and then rescrew the gap lever at the level 2 position.