Heating problems are to be expected in a nine year old laptop, because of
the accumulation of dust, dirt, the thermal paste drying up, and perhaps
also the construction of this laptop was always conductive to over-heating.
The remedies are well-known, and I list them below.
Before starting any work on your computer,
shut it down, remove the battery, unplug the power strip,
and most important - ground yourself.
Clean the fan(s) that provide cooling to the GPU
Over time, they build up layers of dust and dirt that slows them down, block airflow and may even cause malfunction.
Carefully clean the fan(s) with a cotton swab dipped in a drop of alcohol. Make sure the alcohol has completely evaporated before you reconnect the laptop to the power. You can also use a vacuum cleaner to remove the dust and dirt that clocks up the fan(s). To prevent damage to the fan, do not let it revolve in the wrong direction. If you want to use canned air to clean the fan, arrest the fan by holding it down.
If the fan still seems to be inefficient, it might need to be replaced.
Applying thermal-conducting paste to GPU
When using thermal paste, the only problem would be using too little.
You should use a pea sized dot of paste and then evenly tighten the screws.
If you don't tighten it evenly, you'll get uneven spread.
Use your fingers to tighten, no tools, as with tools you can easily damage something.
For more information :
Keep the laptop on a hard and flat surface
Uneven surfaces, like a blanket, pillow or your lap may obstruct your laptop’s
airflow. Subsequently, the cooling is impaired, heat builds up, the surface becomes hot, the temperature of sucked in cooling air increases, and eventually the laptop overheats.
Invest in a Laptop Cooler or Cooling Pad
Most laptops suck in air for cooling from the bottom, because
warm air rises upwards.
If your laptop has intake grills at its bottom, purchase a cooler that blows cool air upwards into the laptop. You can also get a passive cooler that does not consume power and merely absorbs heat.
Examples of laptop cooling pads may be
found here.
Improve air-flow
Some laptops have inefficient air-flow, and some owners were desperate
enough as to drill additional holes in the case.
Not recommended unless as last resort.
Bring the laptop to a repair-shop
A repair-man might have more solutions for your laptop,
or may be able to redo the cleaning and thermal-paste in a more
professional manner.
Invest in a new laptop
Newer laptops are much more economical on power, and therefore have less
heating problems. Investing too much in an old model is not economical.
3Next step would be replace the thermal paste. After 9 years it's probably very brittle & will easily crack away, becoming inefficient. – Tetsujin – 2018-07-06T14:59:02.410