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Background
I have ADHD and have been struggling with Internet overuse. I've been off my ADHD medication lately and hope to discuss this with my psychiatrist eventually. I've tried twelve-step, and am also planning to contact a doctor with an interest in addiction medicine.
The Internet overuse has caused me wrist pain and back pain at times.
There's a variety of software that may help. As for me, I've installed Norton Family.
My question
I'm using Windows 10.
Norton Family allows me to set up time restrictions (e.g. a maximum limit of 2 hours of total Internet use per day).
Can Norton Family warn me a few minutes before cutting me off?
I've checked the relevant online help document and the instruction manual, and I've not found an answer to my question.