I'm not sure if there would be much interest in these here so I'll ask before uploading them. I believe staying fit is an important addition to anyones survival toolkit, though maybe not as fun as most topics here.

If anyone is interested, I can upload them in a few days.

While some of the exercises are similar to those used in BCT, they are toned down civilian versions without the 10k march afterwards.

http://www.startfitness.com/video.html


All three have been converted to avi, hopefully someone with more time can convert them to RV if needed.

Basic: Operation Wake-Up Call (25:27) 126-128 beats per minute (538 MB)

Intermediate: Operation Double Time (42:49) 134-136 beats per minute (1.11 GB)

Advanced: Operation Fit to Fight (47:12) 143-146 beats per minute (1.21 GB)

I would definitely use this. Please upload.

Agreed with virtunoso

Please upload, I need to get some shape for the summer :P

The hard truth : shapeing for summer begins in fall